My 12 week transformation: Nutrition is key

 

Recently I went through my first competition prep as a competitive sports model. I started dieting at 12 weeks and the results where astonishing. Just from making a few changes in the quantities in my diet as well as the quality of carbs and proteins I consumed.  This is a short overview of the 12 weeks and what I ate as well as things I learnt about how you can get crazy results without being too strict on yourself in terms of diet and training(no supplements was used in this 12 weeks). I lost a total of 6 kilograms over this time. Continue reading My 12 week transformation: Nutrition is key